First Partner Jennifer Siebel Newsom launched California’s Mental Health Awareness Month at the California State Capitol by hosting the Move Your Body, Calm Your Mind event. The event highlighted the importance of daily mindfulness and physical activity in improving mental health and overall well-being.
During the event, Siebel Newsom shared her personal practices for maintaining mental wellness, such as nature walks, meditation, pilates, and yoga. Participants engaged in various physical activities designed for both children and adults while also learning about the numerous health benefits associated with regular exercise. The First Partner emphasized the need to slow down in today’s fast-paced society, spend time in nature, and build connections within the community.
According to the Centers for Disease Control and Prevention, routine physical exercise not only enhances brain health but also aids in weight management and reduces the risk of diseases and chronic illnesses. As a mother of four, Siebel Newsom encourages parents to model behaviors they wish to instill in their children by incorporating daily mindfulness and physical activity into family routines. She believes that it doesn’t matter whether it’s a short walk or simple exercises like push-ups or yoga postures; making them a daily habit can greatly improve mental well-being.
Key speakers at the event included Olympic gold medalist Kristi Yamaguchi and former San Francisco Giants player Drew Robinson who survived a suicide attempt and is now an advocate for mental health awareness. Robinson shared how daily movement has greatly benefited his mental health by providing emotional and mental gains over physical ones. By openly discussing his struggles with depression, he seeks to inspire others facing similar challenges to seek help and prioritize their mental well-being.
The Move Your Body, Calm Your Mind event was a great opportunity for individuals to learn more about how incorporating daily mindfulness and physical activity can positively impact their mental health. It highlighted how taking care of one’s body can lead to better overall well-being. The event emphasized that everyone has an important role to play in promoting mental health awareness within their communities.
In conclusion, California’s First Partner Jennifer Siebel Newsom has made it clear that improving our mental health starts with our daily habits. By encouraging individuals to incorporate mindfulness practices into their routines alongside regular exercise, she is paving the way towards a more healthy society where people are able to take care of themselves both physically and mentally.
