Avocado: More Than Just a Calorie-Packed Fruit

Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that provides around 160 calories per hundred grams, making it one of the most caloric fruits. A tablespoon of avocado is about 40 calories and considered a portion of fat in meals or as a spread for bread. A whole avocado can contain 300-400 calories, with some larger avocados reaching even higher calorie counts.

Avocado is a good source of folic acid, vitamin E, zinc, potassium, and iron. However, it lacks in vitamin C and vitamin A compared to other fruits and vegetables. It also contains about 4% protein, although this protein is not of high quality and should not be counted towards daily protein intake for muscle building.

There are various ways to enjoy avocado such as guacamole, spreads, and even ice cream. Homemade avocado dishes are preferred over store-bought avocado salads which may contain preservatives. Overall, avocado is a nutritious fruit that can be a delicious addition to a balanced diet.

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