1. “Centering on Music, Mindfulness, and Empathy: Roger Wonson’s Key to a Healthy and Long Life

Roger Wonson, who has just turned 100 years old, attributes his long and healthy life to a combination of things. Firstly, he loves music and believes that it has kept him positive throughout his life. He continues to play the drums with his band, The Current Current, which he formed with members of his nursing home.

Secondly, Wonson is proud of not conforming to stereotypes of older people and believes that his cheerful personality and good genes from his parents have contributed to his longevity. He emphasizes reducing food intake and focusing on eating lots of vegetables and drinking plenty of water. He also practices weight training to maintain muscle tone and improve balance, taking care not to overexert himself.

Thirdly, in his relationships, Wonson underscores the importance of empathy. He and his wife always listen to each other’s opinions and try to understand each other’s perspectives before reacting. He believes that reducing stress through empathy and harmony is crucial for a healthy and long life as stress weakens the immune system.

As a former communications expert, Wonson found his passion in music and has played saxophone and drums in various bands. In addition to music, he enjoys taking still life photos and listening to Ted Talks to keep his mind sharp and engaged.

Overall, Wonson’s love for music, mindfulness around food intake, empathetic nature, passion for pursuing one’s interests have all contributed significantly to his long-lasting healthful life.

Wonson’s love for music has been a constant source of joy throughout his life. Playing the drums with The Current Current keeps him positive as he continues to pursue new musical projects with friends from the nursing home.

Moreover, Wonson takes pride in not conforming to societal expectations of what an older person should look like or act like. His cheerful personality combined with good genes from parents has helped him live a long healthy life.

He advises people who want to live longer lives should focus on reducing their food intake by eating more vegetables and drinking plenty of water while practicing weight training regularly without overexerting themselves.

In relationships too, empathy plays a crucial role in maintaining harmony between individuals as it helps reduce stress levels on both parties.

Wonson’s background as a communications expert led him towards finding passion in music where he plays saxophone